Release your Past to Rewrite your Future
Stress, Anxiety & Trauma Specialist
East Sussex Clinical Advanced EFT & Breathwork
UK and International Clients
Online & In-Person Sessions
Hello, I’m Ilaria Novak (she/her).
I am a Trauma-Informed Accredited Advanced Clinical EFT Therapist and a Breathwork Facilitator.
I help people who are struggling with stress, anxiety and trauma by helping them to uncover and safely heal the core issues that led them to develop their unwanted behaviour and emotions by using a somatic approach which includes the use of Clinical EFT (aka “tapping”) and other mind-body techniques. Read more.
My areas of focus
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Stress, Anxiety & Trauma
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Chronic Pain & Autoimmune Conditions
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Alcohol Misuse, Sobriety & Relapse Prevention
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Families Affected by Their Loved One's Substance Misuse
How does this work?
EFT Tapping goes beyond traditional talking therapy or coaching.
EFT works deeper, addressing the emotional and energetic blocks that keep you stuck.
If you have tried other ways and they didn’t work, please do not feel disheartened as there is another way.
Somatic Approach
Our memories and emotions are stored not just in our mind but also in our body. Traditional talk therapy might not always reach these deeper layers.
Emotional Release
By tapping on a few acupressure points placed on your hands, head and torso during our online sessions, we can connect and safely process those uncomfortable emotions that are stopping you from moving forward, regardless of what your problem is.
Personalised Support
By meeting you exactly where you are and tapping on whatever emotion comes up, we will allow your body and mind to guide us where we need to go to decrease or release the unpleasant feelings associated with triggers, past memories, thoughts and behaviours.
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The body-mind connection means that the parts of you that are stuck do not exist on a mental/rational level, but they are stored in your memory and your body.
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They won’t shift until they have come out to the surface from the subconscious and are allowed to be processed and integrated.
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That means that we need to work with our emotions and felt sense to allow cognitive shifts and healing.
I’m not there to fix you, you are not broken, none of us are!
We just need some help from time to time to find new solutions to tackle our everyday issues.
I will be there help you find ways that work well for you. I will be there beside you and support you in finding your freedom and changing those unconscious beliefs that have been holding you back until now.
You have all the resources you need to become what you really desire.
Sometimes these resources are buried or hidden from us and I will help you to bring them up to the surface again so that you can use them to become who the person you can and want to be.
“Ilaria’s heart-warming nature, her compassion and intuition are just some of the qualities that make her such a great practitioner”
—J.C.
There’s no commitment, pressure, or obligation.
Please help me subsidise more low-cost sessions for clients who experience financial hardship.
Just £20, the price of a cheap lunch, can help subsidise a 75-min session for a person who needs it desperately but can’t afford it.
Thank you in advance!