Anxiety, Stress & Trauma Specialist

East Sussex Clinical EFT Tapping

& Breathwork

Accredited Advanced Clinical EFT Practitioner

Breathwork & Pranayama Facilitator

Looking up at tall redwood trees with sunlight filtering through leaves

Do you struggle with stress or anxiety ?

Have you experienced traumas that are holding you back?

Do you have a fear or a phobia that is keeping you stuck?

Are you dealing with a chronic illness, chronic pain or living with an autoimmune condition?

Are you tired of ineffective treatments?

If your answer is yes

Welcome

You have come to the right place and I’d love to help.

Mental Health & Wellbeing

Stress responses, like flight, fight or freeze, are supposed to last only for a short time. If they are felt for longer or more frequently, they can lead to mental health problems and physical issues.
Getting to the root of what causes your stress and anxiety, and releasing the traumas that have been held in your body is essential to restoring a mental and physical wellbeing.
Chronic Pain

I work with individuals who suffer with chronic pain conditions such as Fibromyalgia, CFS/ME (Chronic Fatigue), Rheumatoid Arthritis and other autoimmune conditions. We know today that the emotional centres in the brain are connected to the nervous system and very often the cause of these conditions lies in having experienced highly stressful and emotionally painful events in life.
As these traumas remain stored in our bodies, I help my clients gently address these events and clear the emotional factors that may have led to developing their current condition.
I accompany my clients in a nurturing and patient journey where they can slowly get back the control of their lives and bring healing to themselves.
Fears & Phobias

Feeling trapped by a fear or a phobia can have long-lasting consequences and stop you from being free to do things you’d enjoy or that would help you grow professionally and personally.
Whether it’s the fear of public speaking, a phobia of dentists, spiders, flying, being in a elevator, stuck in crowded places or leaving your own home, fears and phobias can affect your quality of life at its worse and make it smaller at its best.

I’m not there to fix you, you are not broken, none of us are!

We just need some help from time to time to find new solutions to tackle our everyday issues.

I will be there help you find ways that work well for you. I will be there beside you and support you in finding your freedom and changing those unconscious beliefs that have been holding you back until now.

Silhouette of branches against a sunrise or sunset

As your EFT Tapping practitioner, I believe that you have all the resources you need to become what you really desire.

Sometimes these resources are buried or hidden from us and I will help you to bring them up to the surface again so that you can use them to become who the person you can and want to be.

A woman in a green shirt smiling while sitting outdoors in a garden with green foliage and plants.

Hello, I’m Ilaria Novak (she/her).

I am a Trauma-Informed Accredited Advanced Clinical EFT Therapist and a Breathwork Facilitator.

I help people who are struggling with stress, anxiety and trauma by helping them to uncover and safely heal the core issues that led them to develop their unwanted behaviour and emotions by using a somatic approach which includes the use of Clinical EFT (aka “tapping”) and other mind-body techniques. Read more.