Stress, Anxiety & Trauma

Stress responses, like flight, fight or freeze, are supposed to last only for a short time. If they are felt for longer or more frequently, they can lead to mental health problems and physical issues.

Getting to the root of what causes your stress and anxiety, and releasing the traumas that have been held in your body is essential to restoring a mental and physical wellbeing.

Clinical EFT Tapping provides a powerful approach to addressing stress, anxiety, and trauma on a somatic level by integrating the mind-body connection.

When you tap on specific acupressure points while focusing on the emotions and physical sensations associated with stress or trauma, you activate the body’s natural healing response, promoting emotional release and physical relaxation.

This process helps to calm the nervous system, allowing stored tension and anxiety to dissipate, thus creating a profound sense of relief.

By acknowledging and processing these emotions through tapping, individuals often experience a decrease in physical symptoms such as tightness or discomfort, leading to improved emotional regulation and a greater sense of safety within their bodies.

In essence, EFT tapping empowers you to reconnect with your body, fostering healing and resilience as you navigate the complexities of stress and trauma.